FLO Classes
Let your mind and body FLO with us to enhance your physical and mental health.
Pilates
Pilates is a full rounded workout targeting four main pillars: strength, posture, flexibility & breathing.
Private Training
Private training is the best way to progress your fitness goals with specialised attention and classes.
Barre
Barre is a workout inspired by the incredible strength of ballerinas. It provides a full body workout stemming from cardio and strength training.
Yoga
Yoga is an ancient Indian practice whose worldwide popularity can be attributed to its significant physical and mental health benefits.