JOY STRENGTH

Barre is a high-paced, intense full body workout improving cardio and strength, originally designed for ballerinas. The use of barre, helps to target specific muscle group allowing one to tone and build lean muscle.

Barre classes work on the entire body and target small muscle groups through isometric movements. The results is building up a great core while increasing flexibility and posture. The workout is high beat, adrenaline pumping, using small weights and high repetition, building up strength and endurance.

Barre is extremely fun and effective workout improving your flexibility, stamina and strength.